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Manual Therapy

Manual Therapy includes several different hands-on techniques to mobilize and manipulate joints, improve muscle activation and timing, improve mobility and function of tissue and muscles, modulate pain, and reduce soft tissue swelling and inflammation.

Exercise Therapy

Exercise Therapy involves a systematic exercise programme, designed to correct impairments, improve function and preserve a state well-being. Exercise programmes focus on strength, endurance, flexibility, balance and coordination. Continued exercise is key to injury prevention and maintaining of function.


Intramuscular stimulation (IMS) is a dry needling technique used to relieve musculoskeletal pain caused by tight, irritable muscles. Acupuncture needles are inserted into tight muscle bands or trigger points, which triggers a reflexive relaxation of the muscle, initiates healing of the tissue, and restores normal nerve function. IMS is usually prescribed in combination with manual or exercise therapy programmes. Your therapist will advise whether IMS would be an appropriate treatment option based on your assessment results.


We offer a range of electrotherapy treatment methods to help with pain management and healing of tissue. Treatments include:
– Ultrasound
– Interferential (IFC)
– Transcutaneous Nerve Stimulation (TNS)


Post-operative therapy is essential in helping you regain strength, mobility and functional ability after surgery. We provide rehabilitation services for the following:
– Spinal Surgery
– Hip and Knee replacements
– ACL construction
– Rotator Cuff repairs

Book Your Appointment

In Person and Tele-Health appointments available.

Please book your appointment online using JaneApp, our clinic booking system.

If this is your first visit, please ensure you select one of our 'Initial Assessment' options

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